I am passionate about working on your issues and take pride in supporting, motivating, and inspiring you to better yourself! I am non-judgmental, provide objective support, and respect your confidentiality. All new clients participate in an extensive assessment, set-up a personal plan with specific goals, learn coping skills, receive counseling assignments, and receive honest feedback from me throughout the process. Counseling is covered by insurance with an approved mental health DSM-5 diagnosis.

 

I use an integrative approach for treatment with a foundation of Cognitive-Behavioral Therapy to challenge your negative thoughts/beliefs in order to help you overcome your mental obstacles, build your self-esteem, and help you achieve your goals. ​​Cognitive-Behavioral therapy is evidence-based, which means that is supported by research that proves it is effective in helping people make emotional and behavioral changes.