You did what you were supposed to do. You worked hard, stayed disciplined, and built something for yourself and your family. From the outside, things look like they’re going well, maybe even better than most. But underneath that, there’s a feeling that’s harder to explain. Not burnout. Not depression. Just a sense that something is missing. Like you’re moving forward, but not necessarily in a direction that feels meaningful. Many of the men that I work with are often caught u

Why is it that so many successful, intelligent, high achieving professionals and business owners become stressed out, less productive, and lose their passion for life? One key stressor is perfectionism - which acts as a double-edged sword and is a major contributor to these emotional disorders. While perfectionism is a seemingly desirable trait, it can lead to adverse effects and predisposes many professionals to depression and addiction. Perfectionism is often thought to be

Divorce can be the one of the most difficult time in one’s life, but it isalso a time of rebuilding for you and your children. Here are...

The first step is to determine if you are experiencing a midlife crisis. You may feel the need to make a sudden or drastic change in your...

Does it feel like another “Groundhog Day” for you? Are you bored with your life, feel stuck, or maybe you are experiencing a midlife...

“Sometimes we give so much, we end up losing ourselves” It is not always easy to be a man. To a larger degree than women, men are...

Is it possible to be our own best friend and stop the negative self-talk that makes us feel like sh*t? Negative self-talk is a series of...

Anger is a very powerful emotion that can stem from feelings of frustration, hurt, annoyance, or disappointment. It is a normal human...

There are positive and negative forms of perfectionism. Most men would consider having high standards a good thing. Striving for...

Don't Touch Me - I am your Wife! In my Men's Coaching practice, approximately 90% of men tell me that physical touch is their primary...

It is not easy being a man, especially during life changes. We change careers and marriages more often than ever before, we move from one...

In today's fast paced world, being a man is confusing, stressful, and sometimes overwhelming.The pressures of being a high achiever,...